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Cycling
Running
Triathlon
Training
Calculators

Pace Calculator

Read more about training zones
Run
Bike
Swim
The distance run in a 6 minute test or use best 6 minute performance from training or racing history (in metres)
Calculate
Green Zone Max
0
km/h
00:00
Pace Per KM
?
Red Zone Target
0
km/h
00:00
Pace Per KM
?

km/h is to the nearest whole number for ease of use.

Once we have confirmed Green and Red training zones and developed an understanding of easy and hard work between athlete and coach, we can move on to being more nuanced in training prescription, with more Tempo work and greater specificity where required.

Contact for more info
Average power for 6 minute test or best 6 minute power from training or racing data
Calculate
Green Zone Max
000
Watts
?
Red Zone target
000
Watts
?

Once we have confirmed Green and Red training zones and developed an understanding of easy and hard work between athlete and coach, we can move on to being more nuanced in training prescription, with more Tempo work and greater specificity where required.

Contact for more info
 : 
Time for 300m / 400m - choose the distance which will result in a time closest to 6 mins
Calculate
Green Zone Max
00:00
Pace Per 100M
?
Red Zone Target
00:00
Pace Per 100M
?

Once we have confirmed Green and Red training zones and developed an understanding of easy and hard work between athlete and coach, we can move on to being more nuanced in training prescription, with more Tempo work and greater specificity where required.

Contact for more info

Related Training Info

Training guides to help you make use of the calculated training zones

Zone Training

The concept of Training Zones is well established in endurance sports. These zones are calculated from various metrics relative to individual sports and expressed in multiple formats. Find out how I define and calculate zones.