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The distance run in a 6 minute test or use best 6 minute performance from training or racing history (in metres)
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Once we have confirmed Green and Red training zones and developed an understanding of easy and hard work between athlete and coach, we can move on to being more nuanced in training prescription, with more Tempo work and greater specificity where required.
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Average power for 6 minute test or best 6 minute power from training or racing data
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Once we have confirmed Green and Red training zones and developed an understanding of easy and hard work between athlete and coach, we can move on to being more nuanced in training prescription, with more Tempo work and greater specificity where required.
Contact for more info
Time for 300m / 400m - choose the distance which will result in a time closest to 6 mins
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Once we have confirmed Green and Red training zones and developed an understanding of easy and hard work between athlete and coach, we can move on to being more nuanced in training prescription, with more Tempo work and greater specificity where required.
Contact for more info
Related Training Info
Training guides to help you make use of the calculated training zones
