Services

Collaboratively designed training plans that are custom-tailored to your commitments, performance measures, and goals. Choose between a complete plan with individual session design or an independent overview of your current training to identify opportunities for improvement. Suitable for athletes of all levels and abilities. Plans are provided in a format to suit each athlete either by direct input into software, intervals.icu or similar, or spreadsheet with monitoring as applicable.

Assistance in choosing the right events, building progressive event sequences, and understanding qualification systems for major competitions. Ideal for athletes building towards a specific target or long term development.

Comprehensive analysis of your race performance in relation to expectations, goals, and competitors. Gain valuable insights from race reviews, performance rankings, and analysis of domestic and international trends to inform your future training and competition planning.

Benefit from event day planning and management, either online or in-person, ensuring you're in the right place at the right time with the right equipment, whether at a World Triathlon event or National Series race.

Expert planning and support for single and multi-day training camps for individuals and groups, both in Ireland and globally. Services include pre-travel planning, on-call reviews, onsite coaching, and club training and coaching talks. We can also deliver your team's or personal coach's sessions and provide feedback to enhance your training experience.